Kinesiology & Nutrition II: Nutrition and Healthy Choices for the Active Student
One-semester course (Spring). In Kinesiology & Nutrition II: Nutrition and Healthy Choices for the Active Student, students will examine the basic of nutrition, including the recommended dietary guidelines; selection, preparation, and serving of nutritious foods; building a strong foundation of lifelong nutrition; and the pitfalls of fad diets and other shortcuts that appear under the guise of nutrition. Major topics will include: healthy food choices; purchasing for good food choices; budgeting properly; food preparation; planning for busy times; nutrition in the college/young adult years and beyond; nutrition and the active lifestyle; eating out; good choices in the college cafeteria.
This course may be taken alone, or as the second in a series of health-related courses. Students who have previously taken Kinesiology & Nutrition I will build upon what was presented in that class, but this course may also be taken as a standalone. Students in grades 9-12 may be awarded .5 credit in Physical Fitness or Health upon completion of this course.
- Nutrition for Dummies, by Carol Ann Rinzler. ISBN 9781119130246 (Available through Amazon)
Class meets once per week for 50-55 minutes.
Class cap: 20 students.
Designed for grades 9-12.
Students in grades 9-12 may be awarded .5 credit in Physical Fitness or Health upon completion of this course.